Case 34: High Flexibility, Low Stability in Yoga, Pilates and Dance
High flexibility and low stability in yoga, Pilates and dance.
High flexibility and low stability in yoga, Pilates and dance.
Functional strength training in a client living with CMT1.
Active ageing with arthritis and a gradual return to movement.
A graded return to activity after two spinal surgeries.
Why strength and motor control are not the same thing.